Tuesday & Friday (Availability on request)
Tapton Park Innovation Centre
A Pilates 1:1 session(s) are tailored to your individual requirements and aimed at supporting you to achieve your goals.
You may be living with a disability or recovering from an operation of living life is a totally new way to the past. I work with clients who have; MS, Cerebral Palsy, Ankylosing spondylitis (AS), Stoma wearer wanting to prevent a parastomal hernia, this is not an exhaustive list, we will have a call to determine how I may be able to support you so that you feel at ease, safe and progressing to support your requirements right now and into the future.
Since starting around 6 months ago. chair Pilates has helped to improve my posture, body strength and balance.
I was sceptical when I first started Pilates. Yoga doesn't interest me because I can't do many of the manoeuvres and felt a twit and so I worried that Pilates would be the same.
Whilst I am currently unable to do mat Pilates, I was encouraged when Sarah-Jane agreed she could help me with chair Pilates instead.
Since starting around 6 months ago. chair Pilates has helped to improve my posture, body strength and balance. What's not to like?!
When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.
Become a Member Members AreaIf you'd know more and embark on your evolutionary journey enter your details to start your pilates experience by receiving our newsletter.
