Client & Members Area

Members Only

Ability: Mixed

A great way to start your weekend, with a stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, ensuring you go away feeling energised but also relaxed!

Class Details

  • Class Size: Maximum of 12 participants
  • Recommended Outfit: Fitted t-shirt and leggings/sports trousers, footwear is not required socks can be worn for comfort
  • Equipment Needed: Pilates mat and water

Pilates is the best thing to do before work I just feel ready for the day once I’ve done the class, I feel like I’ve had a good workout and stretch and that makes me smile

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Become a member

When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.

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