Friday PM Class
Venue-
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Nuffield Health
Nuffield Health
Ability: Mixed
A great way to start your weekend, with a stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, ensuring you go away feeling energised but also relaxed!
Pilates is the best thing to do before work I just feel ready for the day once I’ve done the class, I feel like I’ve had a good workout and stretch and that makes me smile
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