Monday PM ClassOnline
- Monday (6:00 pm)
This is a “Back to Basics” session, great as a follow on from beginners or you want a gentler class.
You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches
Pilates… love it, and look forward to going, great instructor and friendly attendees