Client & Members Area

Ability: Mixed

This is a “Back to Basics” session, great as a follow on from beginners or you want a gentler class.

You’ll feel energised following this beginners’ 50-minute full-body workout.  We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches

Class Details

  • Class Size: Maximum of 12 participants
  • Recommended Outfit: Fitted t-shirt and leggings/sports trousers, footwear is not required socks can be worn for comfort
  • Equipment Needed: Pilates mat and water

Pilates… love it, and look forward to going, great instructor and friendly attendees

Become a member

Become a member

When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.

Become a Member Members Area

Interested in finding out more

If you'd know more and embark on your evolutionary journey enter your details to start your pilates experience by receiving our newsletter.