Saturday PM Class
Venue-
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Nuffield Health
Nuffield Health
Ability: Mixed
Your afternoon “time for myself” class getting away from the weekend busyness.
A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised
I was wanting to strengthen my core, I was beginning to feel a tad creaky. Just over a year on I feel stronger, I don’t ache as much so yes Pilates is achieving my aim. I also enjoy the company of the class even the weeks we did it online. One great big 👍 to Sarah-Jane for being a great teacher
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