Client & Members Area

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, and finishing with stretches.  Ask questions along the way to gain confidence and accomplishment

Class Details

  • Class Size: Maximum of 12 participants
  • Recommended Outfit: Fitted t-shirt and leggings/sports trousers, footwear is not required socks can be worn for comfort
  • Equipment Needed: Pilates mat and water

I was wanting to strengthen my core, I was beginning to feel a tad creaky. Just over a year on I feel stronger, I don’t ache as much so yes Pilates is achieving my aim. I also enjoy the company of the class even the weeks we did it online. One great big 👍 to Sarah-Jane for being a great teacher

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Become a member

When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.

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