Wednesday PM ClassBoth
- Wednesday (6:00 pm)
This is a “Back to Basics” session, great as a follow on from beginners or you want a gentler class.
You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches
Sarah-Jane is an amazing instructor with lots of passion and knowledge to support all levels and finding the zoom classes a real tonic during these uncertain times