Wednesday PM Class – NEW Chair Pilates
Online-
Wednesday
(12:15 pm)
-
Online
Wednesday
(12:15 pm)
Online
Ability: Suitable for individuals with Osteoporosis
This is a “Back to Basics” session, great as a follow on from beginners or you want a gentler class.
You’ll feel energised following this beginners’ 45-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches
Since starting around 6 months ago. chair Pilates has helped to improve my posture, body strength and balance.
I was sceptical when I first started Pilates. Yoga doesn't interest me because I can't do many of the manoeuvres and felt a twit and so I worried that Pilates would be the same.
Whilst I am currently unable to do mat Pilates, I was encouraged when Sarah-Jane agreed she could help me with chair Pilates instead.
Since starting around 6 months ago. chair Pilates has helped to improve my posture, body strength and balance. What's not to like?!
When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.
Become a Member Members AreaIf you'd know more and embark on your evolutionary journey enter your details to start your pilates experience by receiving our newsletter.