I spoke to Sarah-Jane about the nutrition work she is doing and was intrigued about what Macros, Micros where, as a nurse thought I knew a bit about nutrition …. how wrong was I?!
When I first enquired, I was worried about the money side and was reluctant to prioritise this money on myself however after some thought and even more weight yoyoing I just thought “why not!”.
I knew for me to be a positive role model for my near teenage daughters and adult son my health and well-being was important, and this conclusion had taken me many years to realise.
I had been wary due to home being a building site however I was still able to make the changes needed and since starting this journey, I have stopped hiccupping and coughing in the mornings, I am sleeping much better, my blood pressure is now within normal limits, and I have lost 2 inches from around my middle.
I would recommend a chat if nothing more, Sarah-Jane is the most passionate, motivational, and knowledgeable woman I have met for a while and I plan to continue working with her whilst making the changes I and now subsequently my family have made.
Thank you, Sarah-Jane.