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Get that healthy feeling

Daily living dictates that even when we are a fully grown adult our bodies require constant repair and maintenance, the processes of living, moving, exercising, sleeping and keeping warm all require fuel, energy that can only come from the food we consume.

A nutritional balance is consuming sufficient nutrients for your body’s needs, balancing your energy intake “what you eat and drink” versus energy expenditure “the energy you burn off”. An energy imbalance will lead to weight gain or weight loss. Having sufficient fluids for your body’s needs is also essential.