I work with my clients 1-2-1, with a friend or partner, or with your family focusing on Nutrition and if relevant Weight Management, solving new or recurring problems.
You may have health related problems:
You may be fed up:
A nutritional balance is consuming sufficient nutrients for your body’s needs, balancing your energy intake versus energy expenditure the energy your burn off. An energy imbalance will lead to weight gain or weight loss. Having sufficient fluids for your body’s needs is also essential. You may be limiting your intake of energy from food with the best intention, but this is actually counter-productive for a number of reasons.
You need the knowledge to create confidence so that you can make changes. You need to know what is meant by a “balanced diet”, the amount of energy you need to intake for your body to function, understand what a sustainable calorie deficit is versus losing weight as quickly as you can and how this is not sustainable, and the small changes you can make to create massive life changes, you will then be in control.
You need lots of questions answering and myths busted to help yourself. What are good and bad; carbohydrates, protein and fats. One person tells me to eat fruit and another not to, as there is too much sugar in fruit. What exactly are vitamins and minerals. How does digestion play a part in nutrient absorption and what happens if my diet isn’t balanced, how will I know? All questions you will gain knowledge of.
It is true we really are what we eat and eating the correct foods and fluids really can help common health conditions, understanding the role of your diet and lifestyle to help manage and prevent; High Blood Pressure, Heart Disease, Osteoporosis, Dental issues, Diabetes, Coeliac Disease, Irritable Bowel Syndrome, Food allergy and intolerances. I will not diagnose nor am I able to treat medical conditions, I can refer you to specialist I work with to do this.
It is true we really are what we eat and eating the correct foods and fluids really can help common health conditions, understanding the role of your diet and lifestyle to help manage and prevent; High Blood Pressure, Heart Disease, Osteoporosis, Dental issues, Diabetes, Coeliac Disease, Irritable Bowel Syndrome, Food allergy and intolerances. I will not diagnose nor am I able to treat medical conditions, I can refer you to specialist I work with to do this.
Goals need to be set, developed, monitored, implemented, measured and revised on a regular basis, this isn’t as complicated as it sounds, and neither is this dull, it is fun, exciting and fulfilling, your goals and dreams will be set as realistic short, medium and longer term goal’s that are challenging, motivational and achievable. It’s important to know that once in a while you may not meet a goal on a set date, being flexible is good too.
Hippocrates’ observation about diet (dietary intake) is still relevant 2,000 years later, we are what we eat, the raw materials from which our bodies and constructed are provided by the food we eat.
We are all individuals and our nutritional intake requirements depend on our health, lifestyle, and age there is not a one fits all approach. A nutritional balance is consuming sufficient nutrients for your body’s needs. Having sufficient fluids for your body’s needs is also essential
Balancing your energy intake; the food and drink you consume versus energy expenditure the energy your burn off generally in your occupational and non-occupational activities. An energy imbalance may lead to weight gain or weight loss.
You may be limiting your intake of energy from food with the best intention, but before deciding on your calorie/energy deficit you should seek advice
If we are a match to work with each other, I will create your bespoke programme and get you started on your journey with me.
We follow my success model that has worked for others:
Identify: what are your health concerns, where have you been in the past, where are you now and what are your goals and dreams
Ignite: making small changes can lead to the massive improvements you dream of, education and inspiring you to make the changes one at a time
Integrate: the changes become embedded, you want to make transformational long-term, 10 years plus changes not short term 6 to 12- month solutions going back to old habits and having to waste more time and money in the future.
Your health, happiness, fitness, and well-being are all important and being able to get these on track and making sustainable changes will ensure you spend more time being productive, and spending quality time with friends and family.
We will work together at a time that suits you and a location that is comfortable for you, this can be online, or in person (Chesterfield area)
Make a start in discovering the new you, feeling and looking awesome and proud of the changes you are starting to make.
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