You may be new to Pilates and want to learn with my undivided attention.
You may not want to join a group or are lacking a little confidence to join a small group at this moment in time.
You may have been seeing a Physiotherapist or Chiropractor and got to the point where you are “fixed” and then don’t know how to make the long-term transformation that you need, to save you time, money, energy and not feeling helpless again. You may have had an injury and been prescribed Pilates by a health care professional and a personal bespoke plan is what you need rather than a beginner or mixed ability class.
You want to make transformational long term, 10 year plus changes not short term 6 to 12- month solutions.
Having identified your needs, goals and dreams, I will work with you on a bespoke programme and get you started on your Pilates journey. You’ll learn the principals of Pilates and progress in the exercises by listening to your body and getting to know the exercises.
You will start to think about me as you go about your day to day activities and how you are holding yourself “your posture”. We will have regular reviews and great conversations and evaluate your goals and dreams.
Joseph Pilates said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 classes you’ll have a whole new body”. Results will vary as we are all individual but with a consistent Pilates practice you will see and feel a difference.
You’ll become confident, change your appearance by standing taller and move with grace, with your friends and family asking you what your new secret is? and you’ll be able to share your secret with them.