Tuesday PM Class
Both-
-
Online
Online
Ability: Mixed
You’ll feel relaxed after this mixed ability 50-minute full-body workout, starting with an 8-minute warm-up to relax you after a busy day, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to complete your class.
I spent pretty much most of last year at weekly physio sessions and only since I restarted Pilates (and dropped the Physio) I have felt stronger and feel completely different in myself, even whilst out walking the dogs
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