Client & Members Area

Ability: Mixed

You’ll feel relaxed after this mixed ability 50-minute full-body workout, starting with an 8-minute warm-up to relax you after a busy day, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to complete your class.

Class Details

  • Class Size: Maximum of 12 participants
  • Recommended Outfit: Fitted t-shirt and leggings/sports trousers, footwear is not required socks can be worn for comfort
  • Equipment Needed: Pilates mat and water

I spent pretty much most of last year at weekly physio sessions and only since I restarted Pilates (and dropped the Physio) I have felt stronger and feel completely different in myself, even whilst out walking the dogs

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Become a member

When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.

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