I work with my clients to help them to make small changes that lead to massive life-changing changes and new behaviours, resulting in saving time, money and energy on the wrong solutions for them.
I empower my clients by increasing their knowledge about their bodies and their dietary intake and needs, answering all the “why” questions, ensuring they become knowledgeable and confident to make the changes and take back control. Resulting in them being proud of their achievements and new life, and all they want to do is pass on all of their new-found knowledge and power to anyone and everyone they meet.
I work with clients on a 1-2-1 basis, with families and small bespoke groups.
My approach and personal code of conduct as a professional practitioner:
My story of how making small changes leads to massive changes that I could only dream of
My fascination with nutrition comes from being a child suffering with constant stomach pain, being a young adult not functioning as I wanted to at work, having event clients worried about me in meetings, health care professionals did all they could even having a small exploratory operation at the age of 21. My hairdresser recommended that I try a Nutritionist, Andy changed my life when within 2-months of analysing my food diaries, listening to me, and understanding my hectic lifestyle he told me I had a severe wheat allergy. Within a month I felt amazing and no longer required Andy’s services.
It was over to me to learn how to take care of my body, what to eat and what not to, I lost weight because my body was getting used to the drastic changes that I was having to make but I learnt how to make small changes and how to balance my dietary intake I was in control of my body for the first time ever.
I was introduced to Pilates over 19 years ago as an exercise to complement and complete my sports training programme, which it still does today although the exercise focus is now a blend of cardiovascular and weight training and Pilates.
For me, mat Pilates was evolutionary, with practice and development I felt taller and was leaner, and less prone to injuries, that in the past, I’d had my fair share of, often keeping me out of action for 6-13 months. Pilates resulted in me looking and feel amazing, fantastic, and awesome.
I share my passion, so you too can feel the benefits that I do, and all you need to do is look at my client’s testimonials to learn how my passion for nutrition and Pilates is benefiting them.
Member for Continual Personal Development
Diploma in Nutrition and Weight Management, AfN Certified Course
Level 3 Award in Nutritional Intervention for Exercise, Wellbeing and Weight Management
Rotherham and Barnsley Chamber of Commerce
When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.
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