I work with my clients to help them make small, meaningful changes that lead to massive, life-changing results and lasting new behaviours. This approach saves time, money, and energy by removing trial-and-error solutions that simply aren’t right for them.
I empower my clients by increasing their understanding of their bodies and their individual dietary needs. I answer the “why” behind every recommendation, ensuring they feel knowledgeable, confident, and in control of the changes they are making. This leads to pride in their achievements and their new way of living, and a natural desire to share their newfound knowledge and confidence with others.
I work with clients on a one-to-one basis, as well as with families and small bespoke groups, allowing for a highly personalised experience.
My professional approach and personal code of conduct is built on clear principles:
My story is one of small changes leading to massive results I once could only dream of.
My fascination with nutrition began in childhood, suffering constant stomach pain, and continued into young adulthood when I struggled to function at work. Clients were concerned about me in meetings, and despite the best efforts of healthcare professionals, including an exploratory operation at the age of 21, no real answers were found. A turning point came when my hairdresser suggested I see a nutritionist. My life was changed. After analysing my food diaries, listening carefully, and understanding my hectic lifestyle, they identified a severe wheat and yeast intolerance within just two months. Two months later, I felt incredible and no longer needed their support.
From there, it was up to me to learn how to care for my body. I discovered what to eat, what to avoid, and how to make balanced choices. I lost weight as my body adjusted, but for the first time, I felt in control.
I was introduced to Pilates over 20 years ago to complement my sports training. Mat Pilates proved transformational. I felt taller, leaner, and far less injury-prone. Pilates helped me look and feel amazing, and I now share my passion so others can experience these life-changing benefits too.
Member for Continual Personal Development
Diploma in Nutrition and Weight Management, AfN Certified Course
Level 3 Award in Nutritional Intervention for Exercise, Wellbeing and Weight Management
Rotherham and Barnsley Chamber of Commerce
If you'd know more and embark on your evolutionary journey enter your details to start your pilates experience by receiving our newsletter.
