Achieve your Health, Fitness and Wellness Goals
Who came up with the phase “everything in moderation!” what does this mean, not a question a statement. My clients are confused too and as a result typically say, “I know what I need to do…but”. I love the “but” which often comes up and I smile to myself as I know I can help them to move forward to achieve their Health, Fitness and Wellness goals.
We/you are all individuals, living our own life, with our own issues, with our own stresses and worries, with our own ambitions for yourself and those you love around you, and how many times are you told as you read something sent out to the mass market “this will work for you” …who is you? You are the only person living and breathing in your body not your partner, neighbour, best friend, and the colleague who loves to destroy your ambitions!!
First, we discover where you are now, when you last felt awesome, fabulous, on top of the world and explore how we can get you back to that place, after identifying any food intolerances and nutrition imbalances I ignite new learnings and hear clients ask, “why did I not know this?”. It’s not their fault all they’ve been in the past is a name and number not an individual, “put the past aside and enjoy the future” I say as I help them to help themselves integrate good new habits one small change at a time, so it lasts not just for the next few months but their future.