Client & Members Area
Welcome to your exclusive member's area and to your Pilates journey with me.
When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising that their goals and dreams can come true.
Your classes with me will be varied, you will work within your body’s capabilities and progress each exercise when you are ready to do so and when I can see you are too relaxed in an exercise, I will add new layer to keep you challenged.
Once we have had an initial conversation, together we will complete a Physical Activity Readiness Questionnaire, this is to be signed before your first class.
Join the live online classes from the comfort of your own home£28 per month
Chesterfield Physiotherapy Clinic£59 per month
Community Venues£32 per month
Each month I release a new 15-minute and 30-minute video for you to do whenever you wish to, 24 hours a day, they are for you to exercise at your leisure but with me teaching you. The 15-minute is a focus on a specific body area, sport or stretches and the 30-minute is a full body workout with different exercises each month. You won’t be doing any new exercises that I haven’t watched you doing online or venue class.
From the comfort of your home, joining a class couldn’t be easier and you can shut your work laptop, set the children on a task and settle your pets beforehand without the hassle of driving on a cold, dark night. Plenty of time if you want to do a 15-minute members video as a warm up to the main class! I start each exercise and then take a look at what you are doing and correct when necessary.
Small groups of up to 12 people, these are for either beginners or mixed ability. The groups are friendly, supportive and motivating there is nothing better than witnessing the encouragement of the team to a member who is struggling with a particular exercise and then through practice it becomes their favourite and the group celebrates their achievement. I start each exercise and then take a look at what you are doing and correct when necessary.
You will have the option to book 1 x 30-minute online 1-2-1 session with me per year.
This is your time to have a conversation about any new goals and dreams you want to achieve and how I can help you with these. We can spend the entire 30 minutes having a conversation or you can have your own private Pilates session, it’s entirely up to you how you want to use the time.