evolution34
evolution34 was founded to solve the problems my clients struggle with, but don’t have to; making small changes can lead to the massive improvements they desire.
Working with and supporting you to solve problems that you struggle with and don’t have to, making small changes can lead to the massive changes that you dream of.
Are you experiencing the unwanted symptoms of the menopause, suffering with continual aches and pains, or wanting to achieve a new PB or entering an activity that your body may not be ready to support to avoid injuries or you don’t yet feel confident you that can achieve.
I could be your solution through education, increasing your knowledge, awareness and self-belief, I will work with you to ensure being fitter, healthier and confident, increased physical and mental wellbeing are your new day-to-day normal, no longer something that you dream of. Together we will solve your problems.
About me
The number one self-help you can do to take back control is exercise, and second weight loss, both will help you to generally feel healthier and happy, reduce the intensity of hot flushes, joint pain and stiffness, resulting in you feeling amazing.
Inflammatory condition of the joints which can affect the quality of life, the same with Fibromyalgia, a long term and often all over body pain. Pilates helps to get the blood circulating through the body, this promotes less inflammation in the joints.
Pilates is your self-help, taking back control of your body by increasing your mobility again, becoming flexible and stronger to support weak joints, your back and improving your posture, resulting in you returning to the energetic and happy person you once were.
Pilates gives you an edge mentally and physically. The practice of Pilates helps to reduce injuries, speeds recovery time, improves range of motion, promotes efficient breathing techniques, and develops a mind-body connection.
Your personal private sessions, tailored to your individual problem areas and goals, a truly bespoke experience. Giving time to take care of you is the best present you can give yourself both physically and mentally, and happiness. Online, in a venue or at your home.
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Aimed to support your businesses health and wellbeing strategy, I can run Pilates only classes, Nutrition only classes or combine the two to create a bespoke programme, increasing your team members productivity, health, fitness and happiness.
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Your personal sessions are tailored to your individual problem areas and goals making this a truly bespoke experience. Taking the time to take care of you is the best present you can give yourself both physically and mentally. You’ll feel energised, focused, accomplished and amazing.
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1-2-1, family and groups focusing on Nutrition and Weight Management, solving new or reoccurring problems, these can be obesity, over-weight, under-weight, not feeling healthy and happy inside and on the outside, improve overall health, wellbeing and happiness.
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Monday
(6:00 pm)
Oxcroft Centre
You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches
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Wednesday
(7:00 pm)
Clowne Methodist Church
You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches
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Saturday
(1:00 pm)
Nuffield Health
Your afternoon “time for myself” class getting away from the weekend busyness.
A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised
When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.
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