evolution34
evolution34 was founded to solve the problems my clients struggle with, but don’t have to; making small changes can lead to the massive improvements they desire.
Working with and supporting you to solve problems that you struggle with and don’t have to, making small changes can lead to the massive changes that you dream of.
Are you experiencing the unwanted symptoms of the menopause, suffering with continual aches and pains, or wanting to achieve a new PB or entering an activity that your body may not be ready to support to avoid injuries or you don’t yet feel confident you that can achieve.
I could be your solution through education, increasing your knowledge, awareness and self-belief, I will work with you to ensure being fitter, healthier and confident, increased physical and mental wellbeing are your new day-to-day normal, no longer something that you dream of. Together we will solve your problems.
About meYour personal private sessions, tailored to your individual problem areas and goals, a truly bespoke experience. Giving time to take care of you is the best present you can give yourself both physically and mentally, and happiness. Online, in a venue or at your home.
Find out moreAimed to support your businesses health and wellbeing strategy, I can run Pilates only classes, Nutrition only classes or combine the two to create a bespoke programme, increasing your team members productivity, health, fitness and happiness.
Find out moreYour personal sessions are tailored to your individual problem areas and goals making this a truly bespoke experience. Taking the time to take care of you is the best present you can give yourself both physically and mentally. You’ll feel energised, focused, accomplished and amazing.
Find out more1-2-1, family and groups focusing on Nutrition and Weight Management, solving new or reoccurring problems, these can be obesity, over-weight, under-weight, not feeling healthy and happy inside and on the outside, improve overall health, wellbeing and happiness.
Find out moreYou’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches
More DetailsYou’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches
More DetailsYour afternoon “time for myself” class getting away from the weekend busyness.
A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised
When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.
Become a Member Members AreaFollow us on Instagram @evolution34pilates