Weight Loss Programme

Unsure where to start in 2026?

Thinking of GLP-1 weight loss injections?

Thinking of diet pills?

Thinking of fasting?

Think again!

Why you should think again – The insufferable side effects:

No social life, suppressed appetite, no drive or energy, vomiting, hair loss, nutrient deficient, no sex drive, extreme constipation, bloating, a struggle to exercise no fuel in the tank, stomach cramps, nausea, headaches, diahorrea, tired wiped out with extreme fatigue, no desire to eat or drink, poor nutrient absorption, low blood sugar, hunger and cravings, malnutrition, dehydration, potential health risks, mood swings and irritability.

And as soon as you stop the weight goes back on!

Ask yourself, why would I take these risks when there is a healthier and safer way?

The solution…

Is a cost effective 8 weeks, either in-person small group, or online, weight loss programme.

The solution...

Is a cost effective 8 weeks, either in-person small group, or online, weight loss programme.

Results between 8-16lb of safe and healthy weight loss with No injections, No pills, No gimmicks and No insufferable side effects

8 weeks of weight loss of either in-person group sessions, or on-line, with 2 professional nutrition and weight loss experts.

The Programme includes

Full support throughout the 8 weeks

Personal nutritional analysis with full reports

The use of the industry leading professional nutrition app

Weekly full body composition analysis

Healthy alternatives for negative behaviours, habits and solutions to overcome barriers

A comprehensive booklet with all the advice shared during the programme over 8 weeks

Post-clinic maintenance including one month of continued access to the industry leading professional nutrition app

Access to your online recipe book with 25 recipes to keep you on track with clean and simple eating

What you’ll take away from attending the clinic:

You will learn what nutrients your body needs daily to function efficiently and what happens if you deprive your body of these nutrients

You will learn what nutrients you have been deficient in

You will learn how to nourish your body for optimum health

You will learn how to prevent developing diabetes type-2 and cardiovascular disease

You will learn how to continue with a set of positive behaviours and habits giving you a healthier, happier, lifestyle.

You will look better, feel better and be confident in maintaining it through your daily lifestyle

Results between 8-16lb of safe and healthy weight loss with No injections, No pills, No gimmicks and No insufferable side effects

Hi, I’m Sarah.

I have a complete background in the health and fitness industry. I am a qualified personal trainer, a fitness coach and a real food nutrition adviser and weight management expert. Based in Hanwell, west London I provide my Eat Better UK bespoke programmes, based on my clients’ individual needs. I provide straight forward advice with uncomplicated methods to get results I’m pleased to be collaborating with Sarah-Jane from evolution34. We met at The Nutrition Society conference, and together have developed our comprehensive 8-week programme offering our shared knowledge, experience and expertise to get our clients results.

Hi, I’m Sarah-Jane.

My fascination with clean eating began when changing my diet at 19 freed me from debilitating pain. That powerful transformation led me on a mission: to help others live the life they want – free from being controlled by food. I’m a qualified nutrition coach and mentor, supporting those who, like me, want to take charge of their health. I’m also a type 2 diabetes prevention and remission expert, as well as a Pilates instructor. Based in Derbyshire, I founded evolution34 to address the real struggles my clients face – but don’t have to. I believe that small changes can lead to the massive improvements you dream of.