8 Week Weight Loss Programme
Are your lifestyle, daily habits, and behaviours making it difficult to keep a healthy weight?
Thinking of GLP-1 weight loss injections?
Thinking of diet pills?
Thinking of fasting?
Think again!
Why you should think again – The insufferable side effects:
No social life, suppressed appetite, no drive or energy, vomiting, hair loss, nutrient deficient, no sex drive, extreme constipation, bloating, a struggle to exercise no fuel in the tank, stomach cramps, nausea, headaches, diahorrea, tired wiped out with extreme fatigue, no desire to eat or drink, poor nutrient absorption, low blood sugar, hunger and cravings, malnutrition, dehydration, potential health risks, mood swings and irritability.
And as soon as you stop the weight goes back on!
Ask yourself, why would I take these risks when there is a healthier and safer way?
The solution…
Is a cost effective 8-week Nutrition and Weight Loss Programme – Food First Approach
A cost-effective 8-week weight loss programme, available either in person in a small group or online.
Achieve 8–16lb of safe and healthy weight loss with No injections. No pills. No gimmicks. No insufferable side effects.
Work with two professional nutrition and weight loss experts throughout the 8 weeks, with the support, tools and knowledge you need to make sustainable changes.
The Programme Includes
Two People. One Goal. A healthier Life together
Making healthy changes is easier when you’re both on the journey together.
If you live together, you shop together, cook together and often share the same habits. So why not transform your health together too?
When you join our 8-Week Nutrition & Weight Loss Programme as a couple, you’ll support, motivate and encourage each other every step of the way.
Achieve 8–16lb of safe and healthy weight loss with No injections. No pills. No gimmicks. No insufferable side effects.
Sarah Wassell’s story
My weight had been slowly been creeping up and at mid-50’s I couldn’t blame it on ‘old baby weight’ anymore!
I knew I needed to do something different because all the things I’d tried really weren’t working.
I was smashing it at the gym, spinning, weights and Pilates and whilst I loved the gym it didn’t seem to be making any difference.
I thought I was eating healthy but with a Gluten intolerance (which it turned out I didn’t have) and other things I couldn’t eat, it was difficult.
I’d also tried fasting, but that left me feeling drained and it was hard to be consistent.
Then I injured my knee, so the gym was put on hold and when my size 14 clothes started to feel tight it was either go up a size or sort it out! But I didn’t know what to do.
So I decided to find out more about the 8 Weeks To A New You programme with Sarah-Jane and Sarah. The rest is 16lbs (and counting) of weight loss history!
‘8 Weeks to a new you’ is exactly what it says on the tin and it’s all about learning. Learning about yourself, food and meal composition, weight management, habits and much more.
The support throughout was amazing. I loved the weekly video calls, the apps to track progress and the conversation in the what’s app group, sharing stories, wins and struggles was great.
I’d recommend this programme to anyone who has tried ALL the ‘other things’ – because most of what we think we know is wrong!
Even though the 8 weeks has finished, I’m still loosing weight and my habits have changed massively because of what I know now.
Sarah and SJ are amazing teachers and great supporters and you might make some new friends too!
My fascination with clean eating began when changing my diet at 19 freed me from debilitating pain. That powerful transformation led me on a mission: to help others live the life they want – free from being controlled by food. I’m a qualified nutrition coach and mentor, supporting those who, like me, want to take charge of their health. I’m also a type 2 diabetes prevention and remission expert, as well as a Pilates instructor. Based in Derbyshire, I founded evolution34 to address the real struggles my clients face – but don’t have to. I believe that small changes can lead to the massive improvements you dream of.
If you feel you may have underlying food intolerances that are contributing to symptoms you’re struggling with such as severe bloating, headaches, skin issues, or other concerns unique to you please visit my Food Intolerance Testing page for more information.
I have a complete background in the health and fitness industry. I am a qualified personal trainer, a fitness coach and a real food nutrition adviser and weight management expert. Based in Hanwell, west London I provide my Eat Better UK bespoke programmes, based on my clients’ individual needs. I provide straight forward advice with uncomplicated methods to get results I’m pleased to be collaborating with Sarah-Jane from evolution34. We met at The Nutrition Society conference, and together have developed our comprehensive 8-week programme offering our shared knowledge, experience and expertise to get our clients results.
Small, supportive groups – limited to 16 people per group
Both men and women are welcome. Our programme provides a friendly, supportive and safe environment to help you make lasting changes.
Our online programme gives you expert support and guidance, wherever you are.
To apply and find out more about joining the 8-week Weight Loss Programme, please complete the contact form below.
Upcoming Programmes;
October/November 2026 – Places Available
Individuals
Induction Day: Monday 5th October, 18:45-20:15
Week 1: Monday 12th October, 18:45-20:15
Two People. One Goal
Induction Day: Wednesday 7th October, 18:45-20:15
Week 1: Wednesday 14th October, 18:45-20:15
January/February 2027 – Places Available
Individuals
Induction Day: Monday 11th January, 18:45-20:15
Week 1: Monday 18th January, 18:45-20:15
Two People. One Goal
Induction Day: Wednesday 13th January, 18:45-20:15
Week 1: Wednesday 20th January, 18:45-20:15
We look forward to helping you achieve the results you deserve!
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