Hipprocrates’ observation about diet is still relevant 2,000 years later, we are what we eat, the raw materials from which our bodies and constructed are provided by the food we eat.
Everyone is different and needs to intake energy from food considering a number of factors including; lifestyle, job, hobbies, age.
My services cover working with you 1-2-1, with a family and group focusing on Nutrition and Weight Management, solving new or recurring problems and you’re not feeling healthy and happy on the inside and on the outside.
You may have health related problems:
You may be fed up:
Let’s consider the word “Diet” it’s not about restriction and denial which is the common misconception. The Oxford dictionary definition: “the kinds of food and drink that a person habitually eats”
We are all different knowing not only on one-day but continually adjusting the energy intake you require. What you eat energy intake versus energy expenditure, the energy your burn off through daily living, physical activity and exercise, this balance changes and is not a one fits all approach.
Your journey with me follows a success model that has worked for others:
Identify / Initiate / Integrate / Inspire / Ignite
I will identify your needs, goals and dreams, so that I can work with you so that you improve your overall health, wellbeing and happiness.
You’ll become confident, knowledgeable and able to make good choices and be happy to make these choices because they become your new diet “what you habitually now eat and drink”.
Your friends and family asking you what your new secret is? and you’ll be able to share your new-found knowledge and confidence with them, so they too can look and feel as awesome as you do.
A nutritional balance is consuming sufficient nutrients for your body’s needs, balancing your energy intake versus energy expenditure the energy your burn off. An energy imbalance will lead to weight gain or weight loss. Having sufficient fluids for your body’s needs is also essential. You may be limiting your intake of energy from food with the best intention, but this is actually counter-productive for a number of reasons.
You need the knowledge to create confidence so that you can make changes. You need to know what is meant by a “balanced diet”, the amount of energy you need to intake for your body to function, understand what a sustainable calorie deficit is versus losing weight as quickly as you can and how this is not sustainable, and the small changes you can make to create massive life changes, you will then be in control.
You need lots of questions answering and myths busted to help yourself. What are good and bad; carbohydrates, protein and fats. One person tells me to eat fruit and another not to, as there is too much sugar in fruit. What exactly are vitamins and minerals. How does digestion play a part in nutrient absorption and what happens if my diet isn’t balanced, how will I know? All questions you will gain knowledge of.
It is true we really are what we eat and eating the correct foods and fluids really can help common health conditions, understanding the role of your diet and lifestyle to help manage and prevent; High Blood Pressure, Heart Disease, Osteoporosis, Dental issues, Diabetes, Coeliac Disease, Irritable Bowel Syndrome, Food allergy and intolerances. I will not diagnose nor am I able to treat medical conditions, I can refer you to specialist I work with to do this.
It is true we really are what we eat and eating the correct foods and fluids really can help common health conditions, understanding the role of your diet and lifestyle to help manage and prevent; High Blood Pressure, Heart Disease, Osteoporosis, Dental issues, Diabetes, Coeliac Disease, Irritable Bowel Syndrome, Food allergy and intolerances. I will not diagnose nor am I able to treat medical conditions, I can refer you to specialist I work with to do this.
Goals need to be set, developed, monitored, implemented, measured and revised on a regular basis, this isn’t as complicated as it sounds, and neither is this dull, it is fun, exciting and fulfilling, your goals and dreams will be set as realistic short, medium and longer term goal’s that are challenging, motivational and achievable. It’s important to know that once in a while you may not meet a goal on a set date, being flexible is good too.
I will get to know you before you start, and then you will be introduced to your small group of 10, you’ll get to know and support each other as you progress through the 8-week programme of education and discovery. You will feedback on how the homework went, yes you will be taking “action” after each session. And I’ll always be there for motivation.
The weekly session is an hour, and we will cover guidelines for a healthy diet, the principals of weight management, how to adapt a healthy eating plan to suit varied lifestyles, the benefits of fibre, salt, vitamins and minerals, the importance of physical activity and how it fits into the energy balance equation and the relationship between food and body image
Taking time for yourself is the best present you can give yourself and your needs, goals and dreams to start to become achievable.
Make a start in discovering the new you, feeling and looking awesome and proud of the changes you are starting to make.
The next 8-week programme commences on:
Please call to enquire when the next 8-week programme is commencing
You will have my undivided attention for our sessions together. I will get to know you and the needs, goals and dreams that you want to achieve. I will work with you on your bespoke programme.
Your journey with me follows a success model that has worked for others:
Identify / Initiate / Integrate / Inspire / Ignite
You want to make transformational long term, 10 year plus changes not short term 6 to 12- month solutions going back to old habits and having to waste more time and money in the future.
Your health, happiness, fitness and wellbeing are all important and being able to get these on track and making sustainable changes will ensure you spend more time being productive, spending quality time with friends and family.
We will work together at a time that suits you and a location that is comfortable for you, this can be online, or in person*
Make a start in discovering the new you, feeling and looking awesome and proud of the changes you are started to make.
*Within 45-minute drive from M1 junction 29a, covering South Yorkshire, Sheffield, Rotherham, Barnsley, Chesterfield, Nottingham and Nottinghamshire, and Derby and Derbyshire)
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