Client & Members Area

Class Type

Location

Monday PM Class

Online
  • Monday (6:00 pm)
  • Online

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches

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Tuesday AM Class

Venue
  • Tuesday (12:00 pm)
  • Tapton Park Innovation Centre

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, and finishing with stretches. Ask questions along the way to gain confidence and accomplishment

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Tuesday PM Class

Both
  • Tuesday (6:00 pm)
  • Whitwell Community Centre

Start your evening with this mixed ability 50-minute full-body workout, starting with an 8-minute warm-up to relax you after a busy day, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to complete your Tuesday Class

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Wednesday AM Class

Online
  • Wednesday (7:30 am)
  • Online

A great way to start your day with a stretchy and energising 50-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to get you set for the day ahead

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Wednesday AM Class

Both
  • Wednesday (9:15 am)
  • Clowne Methodist Church

A great way to start your day with a stretchy and energising 50-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to get you energised set for the day ahead

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Wednesday AM Class

Venue
  • Wednesday (10:45 am)
  • Whitwell Community Centre

Your morning “time for myself” class getting away from the weekend busyness.

A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised

More Details

Wednesday PM Class

Both
  • Wednesday (6:00 pm)
  • Clowne Methodist Church

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches

More Details

Wednesday Beginner Programme

Venue
  • Wednesday (7:00 pm)
  • Clowne Methodist Church

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches

More Details

Thursday AM Class

Venue
  • Thursday (9:15 am)
  • Bolsover Parish Rooms

Your morning “time for myself” class getting away from the weekend busyness.

A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised

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Thursday PM Class

Venue
  • Thursday (6:45 pm)
  • Tapton Park Innovation Centre

A stretchy, challenging yet strangely relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised and accomplished as you leave and with a smile too

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Friday PM Class

Venue
  • Friday (7:20 pm)
  • Nuffield Health

A great way to start your weekend, with a stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, ensuring you go away feeling energised but also relaxed!

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Saturday PM Class

Venue
  • Saturday (2:00 pm)
  • Nuffield Health

Your afternoon “time for myself” class getting away from the weekend busyness.
A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised

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