Group Classes

• Monday (6:00 pm)
• Online

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches

• Tuesday (12:00 pm)
• Tapton Park Innovation Centre

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, and finishing with stretches. Ask questions along the way to gain confidence and accomplishment

• Tuesday (6:00 pm)
• Whitwell Community Centre

Start your evening with this mixed ability 50-minute full-body workout, starting with an 8-minute warm-up to relax you after a busy day, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to complete your Tuesday Class

• Wednesday (7:30 am)
• Online

A great way to start your day with a stretchy and energising 50-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to get you set for the day ahead

• Wednesday (9:15 am)
• Clowne Methodist Church

A great way to start your day with a stretchy and energising 50-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to get you energised set for the day ahead

• Wednesday (10:45 am)
• Whitwell Community Centre

Your morning “time for myself” class getting away from the weekend busyness.

A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised

• Wednesday (6:00 pm)
• Clowne Methodist Church

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches

• Wednesday (7:00 pm)
• Clowne Methodist Church

You’ll feel energised following this beginners’ 50-minute full-body workout. We’ll start with a warm-up followed by exercises working through each of the layers so that you can listen to your body and progress each exercise when you feel ready to do so, finishing with stretches

• Thursday (6:45 pm)
• Tapton Park Innovation Centre

A stretchy, challenging yet strangely relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised and accomplished as you leave and with a smile too

• Friday (7:20 pm)
• Nuffield Health

A great way to start your weekend, with a stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, ensuring you go away feeling energised but also relaxed!

• Saturday (2:00 pm)
• Nuffield Health

Your afternoon “time for myself” class getting away from the weekend busyness.
A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised