Ability: Mixed
A great way to start your day with a stretchy and energising 50-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, followed by stretches to get you energised set for the day ahead
I have multiple joint problems that cause a lot of pain at times. I was advised by the hospital physiotherapist that muscles like “movement” so I thought that Pilates would help. My range of movement has greatly improved since starting Pilates. Some areas are now pain free. If a problem does flare up I seem to recover faster too. I feel more energised after class and more positive in general as I have less pain
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