I started Pilates with Sarah-Jane in April 2022, I had moved from Kent and was looking for a new class, due to a hip injury sustained a few years ago. I was pleased to have found a new (and much more attentive) instructor in Sarah-Jane. I have thoroughly enjoyed attending the weekly classes and was delighted to have the ... read more
Unfortunately I didn’t take up Pilates with you until after I'd become sluggish and achy. I did on the whole eat well through my peri-menopause years and managed to shed around 4 stone, I did suffer some symptoms but not as many as some woman I know. After taking up Pilates at about the age of 56 I’m now 60 with Sarah-Jane... read more
Sarah-Jane recently presented a Menopause Awareness webinar to 40 of the Banner Jones Solicitors employees. She also talked about how we can help ourselves through nutrition and exercise. It was a thoroughly enlightening talk which met with our objectives of raising awareness within the business, encouraging our employees ... read more
I’d like to express my heartfelt thanks to Sarah-Jane for her guidance and support. A few months after finding out I was pregnant I was diagnosed with gestational diabetes. Knowing that good control of my sugar levels would have a direct impact on my baby meant that I needed to understand exactly what I was eating and how... read more
I contacted Sarah-Jane after a dreadful bout of illness that left me feeling completely drained, I had been suffering with a nasty virus which ultimately led me to have uterine prolapse. It was so upsetting- I just didn’t know what to do with myself. Sarah-Jane was so supportive, she suggested exercises that I could do at ... read more
Many thanks for your support and for great presentation Sarah-Jane at our annual Train to Safety event. You provided the perfect counterbalance of workplace health and well-being initiatives to the safety orientated presentations. I nervously attended one of your open Pilates sessions and immediately realised that the pr... read more
The 30-minute complimentary consultation was very informative and helpful and we now look forward to putting your advice into practice. If I know of anyone requiring nutritional help, I’ll be sure to recommend you! Thanks again, Leeven & Rebecca Fleet
Thanks so much, I have never done anything like this before and always wanted to try it. Thanks for explaining things to me so I could understand them and already I think I am seeing the difference
I highly recommend Sarah-Jane in her capacity as a Nutrition and Weight specialist. I embarked on a nutritional journey with Sarah-Jane at the start of the year and having completed it have a far greater understanding of different types of food and how to manage diet and exercise. I feel much healthier as a consequence! Th... read more
Sarah Jane is totally all about supporting you to make those small changes to daily choices that over time lead to a big difference to the way you eat, what you eat and the way you understand nutrition. Sarah-Jane educates you as you go through the nutrition programme so you can learn to do it on your own. She is full of e... read more
I would just like to say a massive thank you for helping me on my journey to a better understanding of foods & which ones are good for me & which ones are better in general for you & your gut health.
I would personally highly recommend Sarah-Jane for her advice & knowledge of gut heath & for her one-to-one skills wi... read more
"We first heard about evolution34 when Sarah-Jane spoke at a Chamber event locally in Rotherham. Her story resonated with what we were hoping to achieve with our team - educating them on nutrition and lifestyle as part of our health and wellbeing programme. Sarah-Jane tailored an interactive nutrition workshop to support a... read more
I spoke to Sarah-Jane about the nutrition work she is doing and was intrigued about what Macros, Micros where, as a nurse thought I knew a bit about nutrition …. how wrong was I?!
When I first enquired, I was worried about the money side and was reluctant to prioritise this money on myself however after some thought... read more
"You’ve given me a love of Pilates. I’d never done it before I’d met you. I’m very grateful and think you are super fabulous. Thank you ever so much.”
Working in IT can be a sedentary occupation and it was clear that sitting still was not helping my general mobility. Having suffered from back problems for 20 years, addressing this occupational hazard via exercise was going to be an issue.
Sarah Jane from Evolution34 sent a schedule of Pilates exercises and after ... read more
I am absolutely thrilled with the nutritional coaching I have had from Sarah Jane. Not only have I now lost one and a half stone in weight but I now have the knowledge and understanding about food to help me
maintain and continue to improve my health and eating habits moving forward.
The information I received... read more
I really have been amazed at how my body has responded to the pilates exercises - I am really enjoying the weekly class and how my body is feeling
A huge thank you Sarah-Jane for a really informative, enlightening and fun session
Thank you, really helpful with lots of useful tips to take forward
Thank you so much Sarah-Jane. This has been very inspiring as well as informative
I am so pleased I have found Sarah-Jane to have her looking after my health.
I have had a problem with food for years, including allergies, and my eating habits had got very samey, and not eating a great deal in general, so I needed to get a good eating plan, and introduce vitamins and minerals that were currently n... read more
Pilates… love it, and look forward to going, great instructor and friendly attendees
I spent pretty much most of last year at weekly physio sessions and only since I restarted Pilates (and dropped the Physio) I have felt stronger and feel completely different in myself, even whilst out walking the dogs
Pilates makes me feel Stronger and Healthier, although I do need to lose more weight! also in the current situation with Covid hanging over our heads, it also gives me some me time and clears my head, so good for my mental health
Pilates is the best thing to do before work I just feel ready for the day once I’ve done the class, I feel like I’ve had a good workout and stretch and that makes me smile
I was wanting to strengthen my core, I was beginning to feel a tad creaky. Just over a year on I feel stronger, I don’t ache as much so yes Pilates is achieving my aim. I also enjoy the company of the class even the weeks we did it online. One great big 👍 to Sarah-Jane for being a great teacher
I have multiple joint problems that cause a lot of pain at times. I was advised by the hospital physiotherapist that muscles like “movement” so I thought that Pilates would help. My range of movement has greatly improved since starting Pilates. Some areas are now pain free. If a problem does flare up I seem to recover fas... read more
Sarah-Jane is an amazing instructor with lots of passion and knowledge to support all levels and finding the zoom classes a real tonic during these uncertain times