I started Pilates with Sarah-Jane in April 2022, I had moved from Kent and was looking for a new class, due to a hip injury sustained a few years ago. I was pleased to have found a new (and much more attentive) instructor in Sarah-Jane. I have thoroughly enjoyed attending the weekly classes and was delighted to have the opportunity to have a one-to-one with Sarah-Jane as my Birthday Gift this year. I found it very informative. It gave me a chance to ask questions about the various exercises which isn’t always easy in class. While at this session I was able to perfect Rolling Like a Ball and catching my pelvis. I had never been able (or confident enough) to attempt this during the main classes. This session also made me aware of my body positioning and consequently going forward I feel better able to perform the exercises. Thank you, Sarah-Jane”

Unfortunately I didn’t take up Pilates with you until after I'd become sluggish and achy. I did on the whole eat well through my peri-menopause years and managed to shed around 4 stone, I did suffer some symptoms but not as many as some woman I know. After taking up Pilates at about the age of 56 I’m now 60 with Sarah-Jane I've become more motivated, less stressed, less sluggish, and certainly less achy. I haven't been able to do Pilates for around 3 months as back in July I had to have a hysterectomy due to Uterine Cancer, I've been back in class for 3 weeks now and I'm beginning to feel awesome again thanks to Sarah-Jane, who adapts exercises to help and encourage all strengths abilities and needs of individual clients. Thank you, Sarah-Jane xx

Sarah-Jane recently presented a Menopause Awareness webinar to 40 of the Banner Jones Solicitors employees. She also talked about how we can help ourselves through nutrition and exercise. It was a thoroughly enlightening talk which met with our objectives of raising awareness within the business, encouraging our employees to seek support and to help our employees feel empowered to have discussions with their colleagues and line managers. Sarah-Jane’s knowledge and passion shone through and has been a great kick-start for us. From planning through to follow-up, Sarah-Jane has been accommodating and professional. Thanks again for everything.

I’d like to express my heartfelt thanks to Sarah-Jane for her guidance and support. A few months after finding out I was pregnant I was diagnosed with gestational diabetes. Knowing that good control of my sugar levels would have a direct impact on my baby meant that I needed to understand exactly what I was eating and how to adjust my eating habits to ensure my blood sugars remained within target levels. Thanks to Sarah-Jane help I was known amongst the perinatal diabetic nurses for the best controlled lady under their care!

I contacted Sarah-Jane after a dreadful bout of illness that left me feeling completely drained, I had been suffering with a nasty virus which ultimately led me to have uterine prolapse. It was so upsetting- I just didn’t know what to do with myself. Sarah-Jane was so supportive, she suggested exercises that I could do at home until I was well enough to actually attend a class. I attended a 121 session to get me started and it was so helpful- it made me realise that I needed to be doing Pilates regularly. I have been attending weekly classes for over 6 months now and the difference is incredible! I thought I would have to have an operation to address the prolapse but when I finally had my hospital appointment it was confirmed that the exercises I had been doing had worked wonders and that I only needed physio! I can’t thank Sarah-Jane enough- I am so much healthier, happier and more energised, the classes are fab and I have met some lovely people! It’s been the best change lifestyle change I could have made!

Many thanks for your support and for great presentation Sarah-Jane at our annual Train to Safety event. You provided the perfect counterbalance of workplace health and well-being initiatives to the safety orientated presentations. I nervously attended one of your open Pilates sessions and immediately realised that the programme would be the answer to my problem. Since then I have attended regularly and all I can say is, I feel about 10 years younger. It dawned on me that all workplaces with our ageing workforce and extended retirement threshold, should have in place a program like this on offer for all their workforce. So, thanks not only for providing some great ideas to the other attendees to our CPD event, but also to the additional 10 years of mobility and fitness you have provided me with.

I highly recommend Sarah-Jane in her capacity as a Nutrition and Weight specialist. I embarked on a nutritional journey with Sarah-Jane at the start of the year and having completed it have a far greater understanding of different types of food and how to manage diet and exercise. I feel much healthier as a consequence! Thank you!

Sarah Jane is totally all about supporting you to make those small changes to daily choices that over time lead to a big difference to the way you eat, what you eat and the way you understand nutrition. Sarah-Jane educates you as you go through the nutrition programme so you can learn to do it on your own. She is full of encouragement and completely non-judgemental (even when I said I regularly had two chocolate biscuits and a coffee for breakfast).

Everything is personalised to you so it's your plan and fits your lifestyle not someone else's' and it’s easy to follow because it’s tailored to you.

She's on hand for advice or support when you have wobbles and is always full of enthusiasm and smiles.

I really enjoyed working with her and I'd highly recommend Sarah-Jane for her knowledge and approach to her nutrition and weight management programmes.

I would just like to say a massive thank you for helping me on my journey to a better understanding of foods & which ones are good for me & which ones are better in general for you & your gut health.

I would personally highly recommend Sarah-Jane for her advice & knowledge of gut heath & for her one-to-one skills with giving the advice, so it didn’t feel like I was being made to go on a diet or a telling off or a lecture just recommendations to head you in the right direction.

The older you get the more important it seems to be to eat more correctly & also eat what’s right for you & your body’s needs. Sara will help you down this road with.

So, if you looking to improve your food or diet or your just your well-being in general, I can’t say enough to recommend Sarah-Jane

"We first heard about evolution34 when Sarah-Jane spoke at a Chamber event locally in Rotherham. Her story resonated with what we were hoping to achieve with our team - educating them on nutrition and lifestyle as part of our health and wellbeing programme. Sarah-Jane tailored an interactive nutrition workshop to support and educate our staff and created a bespoke Menopause session for our team too.

We have found working with Sarah-Jane a pleasure - she really understands what we are trying to achieve at Mattress Online and she was warmly welcomed by our team with her approachable manner and friendly demeanour. We look forward to working with Sarah-Jane and evolution34 again.”

I spoke to Sarah-Jane about the nutrition work she is doing and was intrigued about what Macros, Micros where, as a nurse thought I knew a bit about nutrition …. how wrong was I?!

When I first enquired, I was worried about the money side and was reluctant to prioritise this money on myself however after some thought and even more weight yoyoing I just thought “why not!”.

I knew for me to be a positive role model for my near teenage daughters and adult son my health and well-being was important, and this conclusion had taken me many years to realise.

I had been wary due to home being a building site however I was still able to make the changes needed and since starting this journey, I have stopped hiccupping and coughing in the mornings, I am sleeping much better, my blood pressure is now within normal limits, and I have lost 2 inches from around my middle.

I would recommend a chat if nothing more, Sarah-Jane is the most passionate, motivational, and knowledgeable woman I have met for a while and I plan to continue working with her whilst making the changes I and now subsequently my family have made.

Thank you, Sarah-Jane.

Working in IT can be a sedentary occupation and it was clear that sitting still was not helping my general mobility. Having suffered from back problems for 20 years, addressing this occupational hazard via exercise was going to be an issue.

Sarah Jane from Evolution34 sent a schedule of Pilates exercises and after running these past my physiotherapist for a medical opinion I embarked on a beginners 1-2-1 session. I can say, having successfully completed 6 sessions, that I can now bend further than my waist and already feel far more flexible which has had a positive effect on my lower back and neck.

I have booked on for a second round of sessions and look forward to maybe being able to reach my toes once more!

I am absolutely thrilled with the nutritional coaching I have had from Sarah Jane. Not only have I now lost one and a half stone in weight but I now have the knowledge and understanding about food to help me
maintain and continue to improve my health and eating habits moving forward.

The information I received from our 1-2-1 coaching sessions has been invaluable. Sarah-Jane's attention to detail, the processes she uses, her motivational skills and encouragement inspire you to succeed! Not only am I now 2 dress sizes smaller but I have more energy and don't suffer from the fatigue I had before. I would highly recommend Sarah-Jane's nutrition coaching services to anyone.

I am so pleased I have found Sarah-Jane to have her looking after my health.

I have had a problem with food for years, including allergies, and my eating habits had got very samey, and not eating a great deal in general, so I needed to get a good eating plan, and introduce vitamins and minerals that were currently non-existent, into my body. I was feeling sick, dizzy and tired. I was eating snacks and one meal a day. I also had joint and general pain issues, some of the food I was eating exacerbated these problems, but having identified these, I was able to make that change.

I now feel healthier, more awake, less dizzy and able to exercise for longer. I will now always have this information but will keep meeting just to keep on the right track. I would highly recommend Sarah-Jane to anyone, she is easy to speak to, knows her stuff and has changed my life, I wish I had found her years ago.

I have multiple joint problems that cause a lot of pain at times. I was advised by the hospital physiotherapist that muscles like “movement” so I thought that Pilates would help. My range of movement has greatly improved since starting Pilates. Some areas are now pain free. If a problem does flare up I seem to recover faster too. I feel more energised after class and more positive in general as I have less pain