Wednesday AM Class
Venue- Whitwell Community Centre
Ability: Mixed
Your afternoon “time for myself” class getting away from the weekend busyness.
A stretchy, challenging and relaxing 45-minute full-body workout, starting with an 8-minute warm-up, followed by exercises working your core, glutes, mobility of the spine and upper body, finishing with stretches, you’ll feel energised
I was wanting to strengthen my core, I was beginning to feel a tad creaky. Just over a year on I feel stronger, I don’t ache as much so yes Pilates is achieving my aim. I also enjoy the company of the class even the weeks we did it online. One great big 👍 to Sarah-Jane for being a great teacher
When you become a member of evolution34 you will be joining a group of people who are all either making small changes or have made changes and are all experiencing improved health and fitness benefits and are realising their dreams can come true.
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