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Health Lifestyle Changes

Health Lifestyle Changes

  • 12-week programme
  • Consultation to discuss your health, fitness and wellbeing goals up to 1-hour
  • Food Intolerance Test kit 
  • Balance Test kit and BalanceOils (for 120-days)
  • Results consultation up to 1-hour 
  • Recipe ideas accessed on-line
  • Meal plan for your lifestyle 
  • 5x Focus Consultations up to 45-minutes each session

Saving £205.00

£899.00

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What's stopping you from having fun? Take control of your chronic symptoms..how does it work and results

Video preview

Order the test

Choose your test online. Once you’ve placed your order, you’ll have the option to book a 15-minute consultation to discuss your symptoms, overall health, and what led you to take this step. Your test kit will be posted to your chosen address and will fit through your letterbox. Prefer to do it in person? You can collect your kit and take the test at my clinics in Chesterfield or Ripley.

Take the test

Open your kit and scan the QR code to register it to your name. Follow the simple, step-by-step instructions provided. Use the prepaid returns envelope to send your sample back to the laboratory.

Results consultation

Your results will be ready within 3 working days of the lab receiving your sample. Once I’m notified your sample has arrived, I’ll contact you to book your consultation. During our session, we’ll review your results together, and you’ll have plenty of time to ask questions. If your test includes a 5-week follow-up consultation, we’ll schedule that too.

Act!

We’ll explore alternative food options and lifestyle adjustments that suit you. Then it’s over to you to put the changes into action. If you’ve chosen a test with follow-up support, you can contact me any time until your 5-week check-in, where we’ll review your progress and discuss further guidance to help you stay on track.

Add to basket

What's in a test

The test involves a simple at-home finger prick to collect a dried blood sample, which is then used to test for 286 food and drink antigens (antigens – substance that triggers an immune response by the body.)

Your kit includes everything you need to complete the test, along with clear, easy-to-follow instructions.

If you’d like support when the kit arrives, feel free to request a call — or I can send you a short video guide showing how to take the test.

The kit includes:

  • Blood sample collection card
  • Lancets for the finger prick
  • Alcohol wipes and a plaster
  • Pre-paid return envelope (UK and Ireland only)
What's in a test

Putting your your mind at ease.

Once you have ordered your test, you’ll have the option to book a 15-minute call with me to discuss your symptoms, overall health, and what led you to take this step today.

After the laboratory has analysed your sample, we’ll go through your results together. You’ll have plenty of time to ask questions and explore alternative food options that fit your lifestyle.

How does food intolerance test work?

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After collecting a few drops of blood on our blood collection card, our laboratory (Brunel Health) uses advanced macroarray technology to identify quantitative food specific IgG antibody reactions.

How accurate is food intolerance testing?

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Our laboratory uses advanced macroarray technology to identify quantitative food specific IgG antibody reactions, having worked with over 100 clients and receiving their testimonials I am delighted with the accuracy 

Will I be able to understand my report

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Absolutely, your results consultation includes help and advice on following a varied, balanced, and interesting diet, whilst reducing or eliminating consumption of your reactive foods.

Will I be able to receive additional support if I want this?

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Absolutely, if you chose a single results consultation and this isn’t sufficient you can purchase additional consultations and or recipe/meal planning support

Will I be able to ask questions about my report?

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Absolutely, we pride ourselves in ensuring you have all your questions answered and you can have a 10-minute call the day after your results consultation with any questions that pop up overnight

Can I see you in-person?

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I have a clinic in Chesterfield and Ripley where you can take the test and have your consultations in person

What my clients say

Claire

My daughter is 16 years old and was having a fair amount of stomach trouble, bloating and stomach pains to name just a couple. This had been going on for some considerable time, causing her great distress.

During a meeting with Sarah-Jane we started discussing what Sarah-Jane does, she advised that she was nutritionist and my ears pricked up, I thought that she might be able to help my daughter, Tianna.

I explained to Sarah-Jane what was happening with Tianna, and she was confident that she would not only find the problem but also offer help, assistance along guidance on how to keep it at bay.

We arranged a meeting between Sarah-Jane and Tianna. Sarah-Jane went through everything with Tianna and then arranged a food intolerance test which flagged up that Tianna was intolerant to several foods, these were also foods that she ate a lot of.

Sarah-Jane then laid out a plan with Tianna and gave her lots of options, recipes along with substitute foods. She then checked in with Tianna over the next three months to ensure that she was still on track.

I am pleased to say that Tianna is coping very well now, she has got used to her new food and avoids that ones that upset her.

This is all down to Sarah-Jane’s expertise and empathetic nature, thank you.

Stacey Davies-Bowler

Just wanted to say a huge thank you for your support in resolving my food intolerance issues. I have worked with a nutritionist previously and found all the advice a bit confusing and contradictory. My experience with you was entirely different – you explained everything in a simple and matter-of-fact way, which was easy to follow and more importantly, easy to implement.

My food intolerance test showed I was sensitive to a few ingredients and unfortunately the main ones are my go-to “treats!”. No wine, no crisps and no chocolate was a seriously gloomy future! With your help and guidance, I have adapted my lifestyle and with your suggestions found my “treats” made without the stuff I am intolerant to! Result and relief. Very happy!

So, thank you for your realistic down-to-earth approach. Your expertise in creating heathy meal plans that work for my lifestyle and for my health have really made a difference. I would have no hesitation in recommending you to anyone who is suffering with their digestion or their joint mobility and flexibility.

Thank you! Best wishes

Paulene Chalmers

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